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I’m a big fan of both traditional and boneless chicken wings.  This is one of my favorite recipes because it’s easy to make, it has almost no carbs, and they’re delicious.  I like to pair these wings with a side salad, or some steamed broccoli and cauliflower with butter.  Baking them in the oven makes for a nice crunch thanks to the pork rinds!.

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by ·Comments Off on Keto: Two Weeks Worth of Meals
I enjoy cooking, but I don’t really enjoy cooking things that require a lot of effort.  In general, I want to be able to come home from work and make a meal that takes thirty minutes or less.  Over the course of the last few months I’ve experimented with a lot of different recipes, and now I will share my hand-picked favorites with you.Continue reading

by ·Comments Off on Keto: Getting Started 101
Ketogenic Homemade Pizza
So you’re interested in starting Keto…  I started the Ketogenic diet back at the end of August 2017, and it’s been the easiest and most effective diet I have ever tried.  I am not an expert on the Ketgoenic diet, but the following are all things that worked for me.  Feel free to do your own research about the science and health affects and decide if it’s right for you.  By the way, yes, that pizza is 100% keto.Continue reading